Over 15 years, I've guided several human beings from diverse backgrounds and ages through mindfulness coaching and mindful travel & retreats , to reconnect with their wisdom and love, fostering healthy relationships (including oneself), navigating life's challenges skillfully and opening to appreciate the blissful moments. Embracing life
Over 15 years, I've guided several human beings from diverse backgrounds and ages through mindfulness coaching and mindful travel & retreats , to reconnect with their wisdom and love, fostering healthy relationships (including oneself), navigating life's challenges skillfully and opening to appreciate the blissful moments. Embracing life fully.
The approach I offer is holistic and tailored to each individual's needs.
I emphasize mindful-loving somatic awareness, compassionate inquiry, grounding practices, creative reflection and exploration, and connection with nature, Peruvian Ancient Wisdom, Buddhism and neuroscience.
My path has moved from mental health challenges to one of Loving Awareness. A profound heart awakening—mishandled by the person guiding it—along with the unprocessed grief from my grandmother’s death in childhood, led me to the healing path I continue to walk today.
I’ve trained as a mindfulness teacher with Tara Brach and Jack Kornfield,
My path has moved from mental health challenges to one of Loving Awareness. A profound heart awakening—mishandled by the person guiding it—along with the unprocessed grief from my grandmother’s death in childhood, led me to the healing path I continue to walk today.
I’ve trained as a mindfulness teacher with Tara Brach and Jack Kornfield, and participated in silent Buddhist retreats (Vipassana, Zen, Insight), including at Thich Nhat Hanh’s Plum Village in France. My journey has also included sacred plant ceremonies, diverse healing workshops, and deep study of Peruvian ancestral wisdom and spirituality.
I’ve been blessed to learn from a Q’ero family guided by María and Alejandro Apaza, and through the Andean Oracle of Chaupin with Elba Bravo and Silvia Maza. I am also a Sacred Apiculture practitioner and a certified Radical Forgiveness coach.
With over 25 years immersed in meditation, Buddhist philosophy, yoga, sacred plants, and somatic practices, I guide people of all ages to reconnect with their inner wisdom, navigate life with compassion, and embrace the present moment fully.
My facilitation blends mindful somatic awareness, nature connection, and ancient Andean and Buddhist traditions.
I hold deep appreciation for the guardians of ancient wisdom, as well as the teachers and healers who have guided me.
Since 2022, I’ve taught and mentored at Banyantogether.com, a global online community co-founded by Tara Brach, Jack Kornfield, Willem Bult and Ranah Edelin.
In 2010, I co-founded Mindfulness Peru with Ana Loret de Mola, offering workshops, programs, and retreats interweaving mindfulness with Peruvian ancestral wisdom and connection with nature. We were co-speakers at TEDxTukuy in 2019. In 2025, we launched a teacher training weaving Peruvian ancestral spirituality with mindfulness and compassion based practices.
I continue to educate myself on grief and death with Joan Halifax and Frank Ostazeski. My practice and knowledge of somatic bodywork are ever-expanding through yoga, dance, Authentic Movement, and Qi Gong. Furthermore, I have participated in Trauma, Psychedelic Integration, Buddhism, and Ecology Summits, as well as in Grof’s holotropic breathing and Systemic Work through Family Constellations.
I was born in Lima-Peru, in 1979 in a loving and complex blended family. After traveling the world in my 20's and 30's as a chef and meditating in Buddhist monasteries, I returned home, where I met my husband. We now live in the Sacred Valley with our daughter, offering wellness, cultural and nature-based trips and experiences in Peru through his tailored-made travel company: TANIT Trails
I deeply cherish the connection with the magnificent nature and ancient wisdom of the Andes, grounding myself in the Great Open Heart to fully embrace life’s beauty, with all its joys and sorrows.
Family has always been central to my journey of self-discovery, healing, and evolution. Growing up in a blended family which, as time taught me, is a treasure trove of challenges and blessings. Motherhood and step-motherhood continuous to be wake-up call, reminding me to integrate mindfulness and heartfulness into daily life.
As a permaculturist and chef, pioneering mindful cooking and eating programs in Peru and Lebanon. I hosted the cooking TV show Perú Orgánico, focused on organic food and a conscious lifestyle.
In essence, my life intertwines mindfulness-heartfulness, ancient wisdom, and a profound connection with nature, guiding others on paths of healing and self-discovery.
one-on-one and group embodied mindfulness coaching and mentoring integrating compassion based practices via Zoom or in person in the Sacred Valley of the Incas in Cusco, Peru.
I also organize mindful travel & retreats published and tailor-made transformational experiences .
Create Your Personal Retreat in Peru
Whether you're seeking a deeply transformative journey or looking to design a retreat that aligns with your specific goals, with more than 10 years of experience I can offer personalized retreat experiences in the heart of Peru. I can lead a tailored retreat for you and your group, integrating mindfulness, yoga, hikes, healthy and mindful eating, Peruvian Ancient spirituality, and other healing practices.
Alternatively, if you prefer to create your own retreat, I can assist in curating every detail—from selecting the perfect location to crafting an itinerary that supports your vision. Let me help you design a retreat that nourishes your mind, body, and spirit in one of the most sacred and inspiring places on Earth.
This silent retreat as part of our mindful travel & retreats invites you to rest, remember, and return to your essential nature through the power of presence, nature and ancestral connection.
Guided by Brisa and Ana—both mindfulness teachers, mothers, and co-founders of Mindfulness Perú—we will journey inward supported by meditation, mindful movement, and nature-based practices. Rooted in both Buddhist teachings and Peruvian ancestral wisdom, this retreat offers a space to soften the heart, quiet the mind, and awaken to the fullness of life.
You will be able to have 1:1 mindfulness coaching sessions with them.
Held in the Sacred Valley, a land of deep beauty and spiritual resonance, this experience is an invitation to reconnect—with yourself, with the Earth, and with the silence that heals.
This journey is aimed at all those who wish to embark on a path of self-discovery and spiritual growth, regardless of their prior experience.
The invitation is to disconnect from the stress of everyday life and reconnect with ourselves in nature, which reminds us of who we are in reality, from a place of PRESENCE, in essence.
The full program:
https://drive.google.com/file/d/1AsuVeuItA5fUjRiMaqMoR8Yf4YtSAXoG/view?usp=drive_link
Immerse yourself in the serenity of the stunning Sacred Valley and WacraPucara where the ancient wisdom of the land meets the transformative power of mindfulness. This retreat offers a unique opportunity to disconnect from the busyness of life and reconnect with yourself in the heart of nature.
Surrounded by stunning mountains, lush landscapes, and sacred sites, you will practice mindfulness that deepen your awareness, calm your mind, and open your heart. Each day is designed to help you cultivate inner peace, clarity, and presence while being nourished by the beauty and energy of this powerful region.
Join us for a transformative experience that will leave you feeling more grounded, centered, and connected to both yourself and the natural world. Leave inspired to continue your journey of life with renewed clarity, carrying the lessons of the retreat into your relationships and daily life.
✨This retreat is possible on demand as well.
Join us for a transformative retreat designed exclusively for women friends seeking connection, rest and emotional growth.
Nestled in a serene natural setting, this retreat offers a blend of mindfulness and heart centered practices, ancient alive Peruvian wisdom and spirituality, creative workshops and personal time reflection time that foster deeper bonds and self-discovery.
Enjoy mindful nourishing meals, nature walks, and shared laughter, all aimed at enhancing your well-being and celebrating the unique power of female friendship.
Reconnect with yourself and each other in a supportive, nurturing environment, and leave with renewed energy, inspiration, and cherished memories.
…ready to continue enriching and enjoying the journey at home with those you love.
Los clientes tienen preguntas, tú tienes respuestas. Muestra las preguntas más frecuentes, para el beneficio de todos.
I offer one-on-one and group mindfulness coaching mentoring focused on mindfulness and heart virtues such as loving-kindness, compassion, gratitude, and forgiveness.
Sessions are available via Zoom or in person in the Sacred Valley of the Incas in Cusco, Peru.
"What we resist, persists.
What we attend to,
we transcend and learn from."
Here are some of the life experiences we can explore together:
You will be able to identify and shift your limiting beliefs and develop a growth mindset.
Gently recognize the loving essence within you, capable of compassionate and enjoyable self-care and care for others.
Discover how to reparent and befriend yourself.
You'll receive support to overcome limiting behavior patterns and thrive in your relationships. We'll also focus on enhancing your communication skills.
You can develop coping strategies and build resilience to stress.
Becoming aware of and addressing our triggers frees us from unhelpful inherited or learned patterns. This allows for emotional growth and fosters loving, skillful parenting. Responding wisely and compassionately to each moment and need, including our own.
I will guide you to embrace food fearlessly and enjoy it fully, helping you embrace yourself just as you are.
From there, you'll learn to love life on Earth, including yourself.
Struggling with aging? In Chinese medicine, menopause is known as 'The Second Spring.'
Discover the blooming flower within you by accepting and loving yourself
in every stage of life.
Through mindfulness and compassion one to one , travel, retreat I support you through grief at your own pace.
In life, we experience many personal and relational losses. Each loss is a new encounter with grief. Through embracing death and grief, we open ourselves to a rebirth filled with grace and love.
I provide support through mindfulness coaching and mindful travel & retreats before psychedelic therapy or ceremonies and during the integration afterward. This allows you to bring insights and visions into your everyday life as a sacred ceremony.