“What we resist, persists. What we meet with presence, can open, teach, and transform us.”
I offer one-on-one and group spaces to gently meet life through mindfulness and heart based practices (loving-kindness, compassion, equanimity, gratitude, joy, deep trust, forgiveness and generosity).
Sessions are held online through zoom or in the Sacred Valley of the Incas, Cusco.Peru
As well, I design and guide mindful travel & retreats published (you can check further below in this page) and tailor-made transformational experiences .
Mondays 9:00 AM US.ET
This is a gentle 30-minute space to pause, arrive, and reconnect with yourself.
Together, we’ll slow down from the pace of daily life and enter a field of presence through mindfulness, heart awareness, and simple embodied practices.
You’re invited to come exactly as you are,
with nothing to fix or change.
This time is an offering to rest the mind, soften the body, and nurture qualities of the heart such as kindness, compassion, and gratitude.
A 60 min. once a week online guided group.
A space to remember how to be human.
Rooted in mindfulness and the wisdom of the heart, we explore ways of living with presence, care, and connection, with ourselves, others, Earth ... and life itself.
A 60 min. once a week online guided group.
Like a quiet transformation, grief moves in its own rhythm.
This space invites you to meet and walk grief as a path of presence, grace and compassion toward the essential Love.
As a group we support each other
walking a similar path.
A 60 min. once a week online guided group.
Supporting each other in aging with presence, grace, resilience, and compassion.
Includes mindfulness practices, emotional awareness, and meaningful connection with oneself, others on this shared path on Earth.
In Chinese medicine, menopause is known as 'The Second Spring.' Isn´t that inspiring!
Gently recognize the loving essence within you, capable of compassionate and enjoyable self-care and care for others.
Discover how to reparent and befriend yourself.
You'll receive support to overcome limiting behavior patterns and thrive in your relationships. We'll also focus on enhancing your communication skills.
You can develop coping strategies and build resilience to stress.
Becoming aware of and addressing our triggers frees us from unhelpful inherited or learned patterns. This allows for emotional growth and fosters loving, skillful parenting. Responding wisely and compassionately to each moment and need, including our own.
I will guide you to embrace food fearlessly and enjoy it fully, helping you embrace yourself just as you are.
From there, you'll learn to love life on Earth, including yourself.
I provide support through mindfulness coaching and mindful travel & retreats before psychedelic therapy or ceremonies and during the integration afterward. This allows you to bring insights and visions into your everyday life as a sacred ceremony.
Over 15 years, I've guided several human beings from diverse backgrounds and ages through mindfulness coaching and mindful travel & retreats , to reconnect with their wisdom and love, fostering healthy relationships (including oneself), navigating life's challenges skillfully and opening to appreciate the blissful moments. Embracing life
Over 15 years, I've guided several human beings from diverse backgrounds and ages through mindfulness coaching and mindful travel & retreats , to reconnect with their wisdom and love, fostering healthy relationships (including oneself), navigating life's challenges skillfully and opening to appreciate the blissful moments. Embracing life fully.
My approach weaves mindfulness, compassion, body awareness, and nature-based practices, creating spaces where people can gently meet life as it is with presence, care, and openness.
It is tailored to each individual's needs.
I am a mindfulness and compassion teacher and mentor, devoted to accompanying people back to the Heart Presence, inner wisdom, peace & joy.
My path has unfolded through personal healing from early experiences of grief and inner struggle into a deep commitment to Loving Awareness.
I trained with Tara Brach and Jack Kornfield and have practic
I am a mindfulness and compassion teacher and mentor, devoted to accompanying people back to the Heart Presence, inner wisdom, peace & joy.
My path has unfolded through personal healing from early experiences of grief and inner struggle into a deep commitment to Loving Awareness.
I trained with Tara Brach and Jack Kornfield and have practiced within Buddhist traditions including Vipassana, Zen, and Plum Village. My work is also deeply informed by Peruvian ancestral wisdom, somatic awareness, and a lifelong connection with nature.
I co-founded together with Ana Loret de Mola: Mindfulness Peru in 2010 and bring over 15 years of experience offering programs for companies and schools, retreats, workshops, and mentoring spaces. During 4 years, I served as a teacher and mentor in Banyantogether.com, a global mindfulness community.
I travelled the world for 10 years working as a chef and wellness chef. In these days I still cook in retreats and I offer culinary experiences for travellers that come to Peru.
I live in the Sacred Valley of Peru, where relationships, nature, ancient wisdom & contemporary knowledge continue to shape my path.
Create Your Personal Retreat in Peru
Whether you're seeking a deeply transformative journey or looking to design a retreat that aligns with your specific goals, with more than 10 years of experience I can offer personalized retreat experiences in the heart of Peru. I can lead a tailored retreat for you and your group, integrating mindfulness, yoga, hikes, healthy and mindful eating, Peruvian Ancient spirituality, and other healing practices.
Alternatively, if you prefer to create your own retreat, I can assist in curating every detail—from selecting the perfect location to crafting an itinerary that supports your vision. Let me help you design a retreat that nourishes your mind, body, and spirit in one of the most sacred and inspiring places on Earth.
This silent retreat invites you to rest, remember, and return to your essential nature through the power of presence, nature and ancestral connection.
Guided by Brisa and Ana—both mindfulness teachers, mothers, and co-founders of Mindfulness Perú—we will journey inward supported by meditation, mindful movement, and nature-based practices. Rooted in both Buddhist teachings and Peruvian ancestral wisdom, this retreat offers a space to soften the heart, quiet the mind, and awaken to the fullness of life.
This is an invitation to reconnect—with yourself, with the Earth, and with the silence that heals.
Fore more info: HERE
This journey is aimed at all those who wish to embark on a path of self-discovery and spiritual growth, regardless of their prior experience.
The invitation is to disconnect from the stress of everyday life and reconnect with ourselves in nature, which reminds us of who we are in reality, from a place of PRESENCE, in essence.
More info : HERE
Join us for a transformative retreat designed exclusively for women friends seeking connection, rest and emotional growth.
Nestled in a serene natural setting, this retreat offers a blend of mindfulness and heart centered practices, ancient alive Peruvian wisdom and spirituality, creative workshops and personal time reflection time that foster deeper bonds and self-discovery.
Enjoy mindful nourishing meals, nature walks, and shared laughter, all aimed at enhancing your well-being and celebrating the unique power of female friendship.
Reconnect with yourself and each other in a supportive, nurturing environment, and leave with renewed energy, inspiration, and cherished memories.
…ready to continue enriching and enjoying the journey at home with those you love.
And what if your body were more than just a vehicle?
What if you recognized it as your wise and loving home?
What would happen if you listened to it with full attention and allowed yourself to be guided by its wisdom and compassion?
What memories and emotions are waiting to be acknowledged and released within you?
A retreat to inhabit presence: to recognize, to listen, and to let yourself be guided by the wisdom and compassion of the body. Through family constellations, mindfulness, reconnection with nature, movement, and mindful nourishment, we will gather in the Sacred Valley in Cusco, Peru.
Join Brisa and Muss Hernandez for this embodied journey